Wednesday, 28 September 2011

Home remedies for knee pain

Knee pain is a sign of aging. Over the years, the muscles of the knee go through much wear and tear and become weak resulting in pain. Arthritis too could cause inflammation in the knees causing pain. Another reason for knee pain is being overweight. A heavier body is bound to put more pressure on the knees and cause pain. Injury to the knee during sports activity or kneecap dislocation could also be yet another reason. Sometimes the patient could also complain of the crunching of bones in the knees.

Knee is one of the most complex and largest joint in human body. But due some reasons most of the people suffer from knee pain. Only some useful home remedies for knee pain can give you the desired result. Most of the people who are the age group of above 40 years can get affected by this problem. Your knee pain can create critical effects on your daily life activities. So you should take proper care before it gets worst condition. If you feel any symptoms responsible for knee pain then go for a good doctor immediately for proper consultation. Here are some home remedies for knee pain which can give you relief from this pain.

Whatever maybe the reason, pain in the knees is a difficult situation. However, some simple home remedies could help in relieving the pain to a great extent. Before going to take any of the home remedies for knee pain you should be careful so that your knee can take proper rest. When you are suffering from knee pain your excess movements and carrying loads can make the condition worst. Make a paste of mustard and fresh onion to apply on the knee joint. It can give you a complete relief from pain. Massage your knee properly with olive or coconut oil. It is best to warm a cup of oil and apply in circular motion. It can reduce swelling and increase your blood circulation. It is one of the unavoidable parts of home remedies for knee pain.

If you are overweight then no such home remedies for knee pain will be effective to cure knee pain. First of all you should go for taking essential steps so that you will be able to reduce some pounds. Take plenty of natural vegetables and fruits in daily basis. Any foods related to processed sugar, sodium or fat must be eliminated as these are not friendly to cure your knee pain. According to the doctors and experts, massages, acupuncture and yoga are the therapies which are the best home remedies for knee pain. You can take the help of a good fitness trainer who will give you the right procedures of these therapies.

Ice is one of the well-known home remedies for knee pain. You should apply ice cubes or ice packs on affected area for at least 10-15 minutes. It should be done 3-4 times daily. Some important exercises are there which can give you quick and permanent solution from knee pain. You should not do these exercises on your own. It is advised to go to a doctor or fitness trainer to know the particular exercises which are best to cure knee pain. While sleeping you should keep a pillow between the knees. It is a vital part of the home remedies for knee pain.

While taking home remedies for knee pain you should do swimming, walking with great care. Cat's daw, devil's daw, boswellia, wintergreen, dried ginger and other similar herbs are highly beneficial remedies for you. Add wheat and turmeric in goat milk and apply this mixture on the affected area to get permanent solution. Your pain will be reduced by applying this paste. All these home remedies for knee pain are 100% natural and pure. So, after taking or using these you will not get any side effects. Obese people should try and reduce their weight by going for long brisk walks or hitting the gym, whatever suits them. Staying slimmer puts lets stress on the knees, thus easing the pain and keeping the person slimmer and active. Swimming or biking is a great exercise for the knees. A person can thus exercise his knee muscles and strengthen them to reduce the pain. It is also important to watch one's diet and not take foods that lead to obesity.

A warm paste of wheat, turmeric and castor can be made by mixing it in goat's milk and can be applied on the knees and wrapped with a cloth. This is sure to provide relief to people suffering with severe knee pain.

A piece of thick towel can be dipped in hot water and can be wrapped on the aching knee. This is an easy and an effective home remedy. Steam baths also ease the pain in the knees.
Wintergreen lotion can be applied on the knees. This produces heat in the knees and relieves the pain. However, if one feels uncomfortable or is allergic to any kind of treatment, then it should be discontinued immediately. An ice compress too is a very good home remedy for knee pain.

One should wear comfortable shoes that can support the feet well and lessen the impact on the knees while walking. Activities like bending and squatting on the floor can trigger the knee pain. These should therefore be strictly avoided.

Capsaicin ointment can be gently rubbed on the knees. This reduces inflammation and gives relief. Certain yoga exercises too can alleviate the knee pain. But one must know or learn the right kind of exercises to get the desired effect. At a time when nothing else is available, a simple pain relieving balm can also be rubbed on the knees to get some relief.

Warm coconut oil or olive oil can be rubbed on the knees two to three times a day.

During acute pain one must not give up walking or living a natural lifestyle altogether as this would make the joints inflexible causing more harm. So one must continue to do one's daily chores and walk around a little while at the same time treating the knees with home remedies that one feels comfortable with.

3 comments:

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